How to work with us:
One-on-one coaching inside of a community that gets it. Find the level of support that fits your life right now.
Not everyone needs the same thing.
Some moms want a community to keep them accountable while they run through their plan. Some want a coach in their corner. Some want fully personalized, high-touch support. All of it has a place, and all of it is something we do.
The trick is matching the right level of support to the season you’re actually in right now.
Every level below is built on the same foundation: a real plan for your real life + the community of other moms who get it. Here’s exactly what each one includes so you know what you’re getting before you ever even talk to us:
THE BREAKDOWN
SILVER
$149/month
Best for you if:
You want a dedicated coach in your corner, a strategy built for your life, body, and goals, and a community keeping you accountable. All without breaking the bank.
What's included:
✓ A dedicated FMC coach who knows you and your life
✓ Custom macros built for your body and goals
✓ The full FMC training plan, delivered in our app
✓ Check-ins with your coach every other week
✓ A 1:1 video call with your coach at 30 days in, then quarterly
✓ Monthly group calls with Allison + with your coach
What “one-on-one” really means here: Real coaching from a dedicated coach who serves a smaller roster of moms within our community. Your macros & lifestyle strategy is built exclusively for you. Your check-ins are regular, proactive, and about your actual life. You have direct access to your coach. Your training comes from the proven FMC program in our app (a fully custom plan comes with Gold). This is the level most moms start with and is the heart of FMC.
Most Popular
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GOLD
$249/month
Best for you if:
You want everything in Silver plus a deeper level of personalized programming. This is a great fit if you have a complicated injury history, a higher risk pregnancy or postpartum recovery, or are chasing specific performance-based goals.
What's included:
✓ Everything in silver plus…
✓ A fully custom training plan written solely for you by your coach, refreshed every 8 weeks
✓ Increased frequency of 1:1 video calls, synced with your training plan updates
What “one-on-one” really means here: This is everything Silver gives you, plus a training plan written from scratch for your body, equipment, schedule, and goals - refreshed every 8 weeks. Your coach check-ins stay on the same rhythm as silver, but your video calls are more frequent and synced with your training plan updates. Gold buys you more direct face time with your coach and programming built exclusively for you.
PLATINUM
Starting at $285/month
Best for you if:
You want the full, hands-on, high touch, fully personalized one-on-one experience at every single level.
What's included:
✓ Everything in gold plus…
✓ Daily direct private access to your coach - no need for the community if you don’t want it
✓ Weekly check ins
✓ Monthly video calls to strategize and update the plan
✓ More privacy - your support is built entirely around your situation with no group dependency
What “one-on-one” really means here: Exactly what it sounds like. This is our most personalized, highest-touch level of support. Choose your coach (make sure to read through our About page to see who’s best for you). Rates vary by coach and private roster spots are limited to ensure every Platinum client gets the detailed attention they’re signing up for.
BRONZE:
$99/month (no monthly commitment)
Best for you if: You want the FMC community and program to keep you moving, but you are not looking for dedicated individual coaching right now.
What's included:
✓ Full access to the FMC community
✓ Access to the FMC training program in our app
✓ An initial strategy + macro calculation custom to you
✓ No commitment, cancel anytime
FAQs
How do I know which level is right for me?
1
This is exactly what our first conversation is for. Apply to work with us and we’ll talk it through with you to see what would benefit YOU (as an individual) the most.
Do I have to commit long-term?
2
Our silver & gold programs run on a 4-month minimum commitment and our platinum coaching requires a 6-month minimum commitment. After your initial commitment period, you will automatically roll into a month-to-month continuation so you can stay with us for as long as you want without us holding you hostage for longer than you need. Our bronze tier does not require any minimum commitment.
What if my life blows up halfway through?
3
This is the whole point of how we coach. We build for the messy weeks, the unexpected interruptions, the “what the heck am I supposed to do now” moments. Life happens, and your coach adjusts with you along the way.
How can I get started?
4
Tap the button below to fill out an application. This is the fastest way for us to get some quick info from you and then reach out to chat and see which tier is best for you.