How to work with us:
Find the right fit for where you are right now.
Whether you're looking for community support, full group coaching, or highly personalized 1:1 attention, there's an option inside of FMC designed for your needs and goals.
Here’s the thing…
…not everyone needs the same level of support.
Some moms are ready to dive into a full transformation with community backing them up. Others need highly customized guidance for complex situations. And some just need a supportive community to keep them accountable while they execute their own plan.
All of these are valid. All of these work.
The key is choosing what fits YOUR life, YOUR goals, and YOUR current season.
THE BREAKDOWN
PRIVATE 1:1 FITNESS & NUTRITION COACHING
Perfect for you if:
You have complex needs or medical considerations
You're pregnant or newly postpartum (under 6 months)
You need highly customized support beyond group coaching
You want direct 1:1 access to Allison
You thrive with intensive individual attention
What's included:
✓ Everything in FMC Complete Fitness & Nutrition coaching PLUS:
✓ Fully customized nutrition, training, and habit plans
✓ Regular direct 1:1 access to Allison (not the team)
✓ Custom strategy tailored to your specific situation
✓ Prenatal and postpartum specialty support
✓ Flexible adjustments as your life and body change
✓ Highest level of personalization and attention
This is the most hands-on, customized support I offer and spots are limited.
FMC COMPLETE FITNESS & NUTRITION GROUP COACHING
Perfect for you if:
You want full transformation support with community backing
You need personalized macros and structured training plans
You're ready to learn the basics that actually work
You want both individual attention AND group accountability
What's included:
✓ Everything in Community Access PLUS:
✓ Personalized macros calculated for YOUR body and goals
✓ Progressive training programs (home OR gym options) delivered in the AKF app
✓ 12 weeks of educational training (drip-fed over 16 weeks)
✓ Monthly group Zoom calls for live Q&A
✓ One private 1:1 call with Allison 30 days in
✓ Habit tracking system and specialized workout library
✓ Monthly macro adjustments using our simple request system
This is individualized coaching amplified by community support.
COMMUNITY ACCESS
❕Coming Soon ❕
Perfect for you if:
You already have a training plan or know what to do
You need accountability and support to stay consistent
You want access to coaches for real-time troubleshooting
You thrive with community but don't need full programming
What's included:
✓ Access to our private Slack community
✓ Daily support from our coaching team
✓ Accountability from other moms in the thick of it
✓ Real-time troubleshooting when life throws curveballs
What's NOT included:
✗ Personalized macros or training plans
✗ Educational curriculum
✗ Monthly group calls or 1:1 check-ins