Welcome to the most personalized coaching youβll find.
Fully customized nutrition goals, training plans, lifestyle habits, and the strategy to make it all work
PLUS direct 1:1 access to Allison.
This is intensive, individualized support for moms who need more than group coaching can provide.
Private 1:1 Coaching is designed for moms who:
β Have complex medical or physical considerations that require specialized attention (PCOS, thyroid issues, chronic injuries, pelvic floor dysfunction, severe diastasis recti, etc.)
β Are currently pregnant or newly postpartum (under 6 months) and need close guidance through major body changes
β Have tried group programs before and need more customization than a group setting can provide
β Need highly flexible programming that adapts frequently to unpredictable schedules or health changes
β Thrive with intensive individual attention and want direct access to their coach (not a team)
β Have specific performance or body composition goals that require detailed, ongoing strategy adjustments
This isn't for everyone. And that's intentional.
Private coaching is the highest level of service available inside Fit Mom Collective, and we only take clients who genuinely need this level of support and are ready to fully invest in the process.
This isn't just "more expensive group coaching."
You work directly with Allison - not a team.
Every nutrient calculation, every training plan, every strategic adjustment comes from Allison personally. You're not handed off to an assistant or placed in a template.
Everything is fully customized to YOUR specific situation.
Your macros aren't calculated from a basic formula - they're based on your unique body, history, goals, lifestyle, and any medical considerations. Your training plan isn't pulled from a library - it's designed for YOUR equipment, YOUR schedule, YOUR abilities, and YOUR goals.
Programming adapts as YOUR life changes.
Sick kid derails your week? Work travel throws off your routine? Unexpected injury? We adjust immediately, not at some pre-scheduled monthly check-in. This is real-time support for real life.
We address the full picture.
This isn't just "here's your macros and workouts, good luck." We look at sleep, stress, hydration, lifestyle habits, mindset blocks, and anything else impacting your results. We solve problems together, not surface-level.
What you get with private 1:1 fitness & nutrition coaching:
π― Fully Customized Nutritional Strategy
Calculated specifically for your body composition, activity level, goals, medical history, and lifestyle. Adjusted as often as needed based on your progress and feedback.
πͺ Personalized Training Programs
Progressive programs designed for YOUR equipment, schedule, abilities, and goals. Home, gym, or hybrid options. Modifications for pregnancy, postpartum, injuries, or limitations.
π± Direct 1:1 Access to Allison
Communication directly with Allison (not a team) for questions, troubleshooting, strategy, and support. Real-time guidance when life throws curveballs.
π Regular Strategy Calls
Scheduled check-ins to review progress, adjust programming, troubleshoot challenges, and plan ahead. Frequency based on your needs.
π Progress Tracking & Analysis
We track more than just scale weight - body measurements, progress photos, performance markers, energy levels, sleep quality, and how you FEEL. Data-driven decisions, not guesswork.
π Education & Empowerment
You're not just following a plan - you're learning WHY things work so you can maintain results long-term. I teach you to understand your body.
π Flexible Adjustments
Life changes, bodies change, goals change. Your programming adjusts with you - not on a rigid monthly schedule, but when you actually need it.
π€° Prenatal & Postpartum Specialty
If you're pregnant or postpartum, you get specialized guidance for core and pelvic floor recovery, safe progression, and navigating major body changes.
Your Investment:
Pricing: $375/month
Commitment: 6-month minimum commitment
WHY 6 MONTHS?
Real, sustainable transformation doesn't happen in 4 weeks or 12 weeks. It takes time to:
Establish baseline data and understand how your body responds
Build sustainable habits that actually stick
Navigate inevitable life challenges and learn how to adapt
See meaningful physical and mental shifts
Develop the knowledge and skills to maintain results long-term
This is an investment in lasting change, not a quick fix.
WHAT HAPPENS AFTER 6 MONTHS?
Many clients continue month-to-month at their current rate because they love the ongoing support and accountability. Others transition to FMC Group Coaching or FMC Community Access after they've built the foundation and don't need intensive 1:1 support anymore.
You're never locked in forever - but 6 months gives us the time to actually transform your approach to fitness and nutrition.
FAQs
Q: How is this different from FMC Complete Group Coaching?
A: FMC Group Coaching gives you personalized macros and training plans plus community support and monthly group calls. Private 1:1 gives you fully customized everything, direct access to Allison at the highest level, real-time adjustments, and intensive individual attention. The group is individualized coaching amplified by community. Private 1:1 is fully customized coaching tailored to complex or unique situations.
Q: What if I need to pause or cancel?
A: Life happens. If you need to pause due to illness, family emergency, or other extenuating circumstances, we can discuss options. However, the 6-month commitment exists because real transformation takes time and consistency. Weβre looking for clients who are ready to see this through and allow us to help you THROUGH challenging times, not avoid them.
Do I get access to the FMC community with Private 1:1?
A: Yes! You get access to everything available and first dibs at new opportunities when you invest in coaching at this level.
Q: I'm pregnant - is this safe?
A: Absolutely! Allison is a prenatal and postpartum specialist. Private 1:1 is actually the ideal option for pregnancy because we can customize everything for your changing body and adjust as needed throughout your pregnancy journey.
Q: How often do we communicate?
A: You have direct access to me daily for questions and troubleshooting as needed. We also have formal check-ins weekly, and live strategy sessions monthly.
Q: Are spots always available?
A: No. We limit the private coaching roster to ensure Allison can give everyone the attention they deserve. If we are at capacity, you'll be added to a waitlist and contacted when a spot opens. You are always welcome to join the group and start right away while waiting for a private spot to open up.
READY TO WORK TOGETHER?
If you're looking for the highest level of personalized support to transform your fitness, health, and relationship with your body, let's talk.
We only take clients who are the right fit - moms who genuinely need this level of support and are ready to fully invest in the process.
The first step is applying.